Kansas City Dietitian Learns to Hum
When I was in high school, I picked up my best friend every morning on the way to school. It never failed that Sue would come bouncing out of her house humming and smiling. I was tired and cranky. Sue...
View ArticleKansas City Dietitian Decides to Take a Dip
Kansas City Dietitian Decides to Take a Dip… to the family reunion. A couple of weeks ago I introduced a new recipe for a great tasting dip I called Black Bean Hummus. Usually when I take this dip to...
View ArticleWeeknight Dinner from the Pantry
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View ArticleSecret Ingredient Healthy Queso
Secret Ingredient Healthy Queso RecipeThis time of year, everything is pumpkin; pumpkin donuts, pumpkin bread, pumpkin pasta and yes, of course, the pumpkin spice latte. But there’s no rule that...
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